Bu programma judayam qulay, rus tilida b'lib, unda siz o'zingizning og'irligingiz va bo'yingizni yozasiz, shunga qarab sizga qancha ozish kerakigini aniqlab, shunga asoslanib sizga mashq tanlaydi va yana siz o'zingiz ozish lozim bo'lgan tana a'zosini(bel qismi,undan pastki qism,qo'l,oyoq,yoki yurak uchun mashq va hkz) tanlaysiz, programma shunga qarab sizga mashq tanlaydi. O'rgatuvchi yopiq kiyingan komputerda ishlangan bir qiz, hohlagancha vaqt va haftadagi kunlarni tanlaysiz,shunga qarab sizga darajalar beradi :). Alloh foydali qilsin.

http://puzkarapuz.ru/progi/wprog/11192- … rener.html

http://puzkarapuz.ru/uploads/posts/2008-09/thumbs/1222170165_ztx580x4g5.jpg

http://s42.radikal.ru/i097/0809/09/fa41ee1dd40c.jpg

saqlab olish:
http://rapidshare.com/files/147533095/F … part01.rar
http://rapidshare.com/files/147537021/F … part02.rar
http://rapidshare.com/files/147540392/F … part03.rar
http://rapidshare.com/files/147545841/F … part03.rar
http://rapidshare.com/files/147548208/F … part04.rar
http://rapidshare.com/files/147550604/F … part05.rar
http://rapidshare.com/files/147553544/F … part06.rar
http://rapidshare.com/files/147556055/F … part07.rar
http://rapidshare.com/files/147557376/F … part08.rar
http://rapidshare.com/files/147559163/F … part09.rar
http://rapidshare.com/files/147559836/F … part10.rar

manba wwwpuzkarapuz.ru